Focusing on the Good!

Okay so the last week has been a whirlwind for me. Life threw me a curveball in the shape of some family drama. All families go through challenging times so I wont bore you with details – I’m sure you all can relate to “family stress”. For now – things have resolved on my end so I am very happy and relieved to get back on track.  Its interesting how stressful events can bring to light some very important facts – for instance:

1. Family comes first!

2. Your To-Do list can wait – most of that crap isnt really important in light of #1 above.

3. You are stronger than you think!

4. This too shall pass… although surely not as soon as you would like!

Has this been your experience too?

Time for an update on our little remodel project I mentioned a week or so ago. You may recall we are re-doing our “mudroom”. Well, its almost done and the built-in organizer cabinet I helped the Finish Carpenter design turned out fabulous. I am so over the moon about it. Scott did a wonderful job as he always does and I thought you might like to see some photos.

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Lower drawers designed for shoes

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slotted upper cabinet for shopping bags

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Charging Station!

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Below Charging Station is a big cabinet with shelves

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Right tall cabinet with organization and memo board

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Tall left side cabinet with storage for an upright vacuum and cleaning bottles

 

Overall shot of cabinet

Pretty nobs and pulls

 

 

 

 

 

 

 

 

 

 

 

 

Right now the cabinet is painted a lovely off white base.  But we are working on some faux painting ideas to jazz up the exterior a bit. Also, the remaining walls of the mudroom are getting some chalk paint. When thats all completed I’ll take some more fun photos to share. I cant wait for the grand finale’ – I think its going to turn out awesome.

 

Want to see something else pretty? I ordered the cutest flip flops for my daughter and me. They are from Flip Out Sandals – www.flipoutsandals.com. Its a california based company that sells flip flops you can customize with various snaps that screw in at the top of the toe separator. We ordered a pink pair for both of us and an additional black pair for her. Then we got three different snaps that match with either pink or black. They are so cute and we love the fact that we can be match-matchy! Before long she surely wont want to wear anything that matches mom so I am thrilled we can enjoy these together this summer. The shoes were not very expensive – about $24.00 each. Not to bad considering they are very unique and pretty. Plus – with the various snaps you can create several looks with just one shoe.

 

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Hey – an extra foot?!

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the lips are soooo cute

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hearts – go with everything!

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butterflies

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more snaps

 

Healthy Loves! :-)

Healthy Loves

(Created for Link up with Healthy Living Blogs February Link Up Party)

 There are many things I love about making healthy choices.  To me living healthy means MUCH more than just healthy food choices (although as a R.D. this is HIGH on my priority list) – but it also means

 * Staying  “functionally fit” with cardiovascular fitness, strength and flexibility     training.

* Maintaining healthy relationships with family, friends and people I interact with.

* Continuing to engage and improve my mental fitness

* Living life with intention, purpose and integrity

 When it comes to the “heavy hitters” – here are my loves….

FAMILY – my family is my main Healthy Love – I want to be healthy so that I can be around long enough to be a burden to my wonderful 8 year old daughter and, hopefully, her kids as well.  2013 will be 20 years of marriage for me and my hubby Shane and I definitely want to make sure my health will stay strong for another say – 50+ years. We’ll both be pretty old geezers by then!

Also, I want to be healthy so I can set a good example for them as well as my other family members. If I can inspire others in my family to make healthier choices by providing a good example of that myself then everyone benefits.

 PRIDE AND ACCOMPLISHMENT

Maybe its my upbringing or my Type A career mindedness – but I LOVE  to have a professional as well as personal sense of accomplishment and pride. When I am living a healthy life and feeling good about myself inside and out I carry with me a feeling of integrity that comes from living  in accordance with my core values

ENERGY

Healthful living keeps me energetic both physically as well as mentally. I can do more, go more, engage more and live with vitality and zest! Sort of like at the end of a vigorous yoga practice – when you lie in shavasana and can feel your body buzzing with prana! Its an awesome sensation and it carries you throughout your day/life.

SELF CONFIDENCE

Being healthy makes me feel confident.  I am strong, healthy, able to move and do things as I please, able to wear clothes better and carry myself with a sense of ease and grace.

 And in addition to these more lofty ideals there are plenty day to day sources of  healthy happiness that I enjoy without an ounce of shame. Just a few of these are:

LULULEMON – I don’t care what anyone says – its great quality and style and provides motivation as well as inspiration to reach my goals!

 GREAT MUSIC – The 8 tracks app for my iphone is my newest fixation.

RAWXIES – These are great all natural snacks created by a woman. Healthy, Delicious and shaped liked hearts! www.rawxies.com

BAI DRINKS – Great flavored water with only 35 calories and a touch of caffeine each. www.drinkbai.com

CHOBANI – What can I say – I know I’m not alone here!

SIMPLY SNACKIN BEEF JERKY – available online. Great, easy source of protein, low in calories too! www.simplysnackin.com

FIBER ONE CEREALS – Love these for the high fiber, low calories, portability and fill-me-up factor!

360 BAGS – The most well organized work out/gym bags I have ever seen. They are a splurge but so worth it.  The design is so well thought out – think perfect pockets for all your needs. www.livewell360.com

Healthy Living is like LIFE – its a journey you should ENJOY!

Namaste – Jessica

 

 

 

 

 

 

Tree Trimming

The Holidays have officially begun around our house. Decorating the tree always seems to get everyone in the spirit and makes the house look so festive and beautiful. Over the years we have gone back and forth as to what is best – a real or artificial tree. Actually – that’s not correct – everyone generally agrees that a real tree is best. But – artificial tress are soooo much easier. I can’t tell you how many vacums have died from sucking up too many pine needles falling off the dead tree in our living room! And the mess we make dragging the live tree inside and then outside to the road 3-4 weeks later is horrible. Other than the smell of a live tree I cant think of much else that I love about it? So – this year we are back to an artificial tree. I think it’s very pretty actually. It came pre-lit and was pretty easy to assemble. The only downside is that you have to “fluff” all the branches individually if you really want it to look full and perfect.

We had a great time dragging out all of the ornaments and it’s such fun to relive the memories of when you got each treasure. All the ones my daughter has made are my favorites of course, followed closely by the ones we’ve picked up over the years in places we have traveled to. Its like a big scrapbook with branches!

 

 

Once the tree is up and the holiday music is playing I am definitely feeling the spirit. And when things get hectic as they surely do this time of year – a little hot chocolate with Butterscotch Schnapps makes all the difference!

I hope you are enjoying the season too!