A Girls Guide to Living Life to the Fullest
A Girls Guide to Living Life to the Fullest will allow you to track all the aspects important to you!
It covers time management, goal setting, daily food record, physical activity, gratitude and more.
Okay so the last week has been a whirlwind for me. Life threw me a curveball in the shape of some family drama. All families go through challenging times so I wont bore you with details – I’m sure you all can relate to “family stress”. For now – things have resolved on my end [...]
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Today the neatest thing happened … I was reading a book given to me by some great friends. The title is Aveda Rituals and it’s written by Horst Rechelbacher (what a name!) the founder of Aveda. The friends who gave me the book are Aveda salon owners and they know I am always interested in [...]
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Healthy Loves (Created for Link up with Healthy Living Blogs February Link Up Party) There are many things I love about making healthy choices. To me living healthy means MUCH more than just healthy food choices (although as a R.D. this is HIGH on my priority list) – but it also means * Staying “functionally [...]
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Today I’d like to tell you about ONE LITTLE TRICK I implemented that has really made a difference in my life. About 18 months ago I started a routine and regular daily gratitude practice and this has made me so much more aware of my daily happiness. Not that I wasn’t happy before – but [...]
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Thought I’d give you a little update as to my “goings on” since last week. We’ve had some fun stuff happening! First of all let me say there was alot of love in our house for the entire Valentines Day Week! We had a celebration that lasted several days and spoiled each other silly. We [...]
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After an early stint in the Fashion Industry Jessica returned to school for her second Degree - this time she had found her primary passion in Nutrition. Since then she has worked as an RD, business owner and all around entrepreneur. And after many years being devoted to fitness she recently added Yoga Instructor to her list of pursuits. Her daily journal - Keeping it All Together is designed to show everyone how they can have it all and manage busy lives to the fullest as Jessica has done!
