Posts Tagged ‘yoga’

Healthy Loves! :-)

Healthy Loves

(Created for Link up with Healthy Living Blogs February Link Up Party)

 There are many things I love about making healthy choices.  To me living healthy means MUCH more than just healthy food choices (although as a R.D. this is HIGH on my priority list) – but it also means

 * Staying  “functionally fit” with cardiovascular fitness, strength and flexibility     training.

* Maintaining healthy relationships with family, friends and people I interact with.

* Continuing to engage and improve my mental fitness

* Living life with intention, purpose and integrity

 When it comes to the “heavy hitters” – here are my loves….

FAMILY – my family is my main Healthy Love – I want to be healthy so that I can be around long enough to be a burden to my wonderful 8 year old daughter and, hopefully, her kids as well.  2013 will be 20 years of marriage for me and my hubby Shane and I definitely want to make sure my health will stay strong for another say – 50+ years. We’ll both be pretty old geezers by then!

Also, I want to be healthy so I can set a good example for them as well as my other family members. If I can inspire others in my family to make healthier choices by providing a good example of that myself then everyone benefits.


Maybe its my upbringing or my Type A career mindedness – but I LOVE  to have a professional as well as personal sense of accomplishment and pride. When I am living a healthy life and feeling good about myself inside and out I carry with me a feeling of integrity that comes from living  in accordance with my core values


Healthful living keeps me energetic both physically as well as mentally. I can do more, go more, engage more and live with vitality and zest! Sort of like at the end of a vigorous yoga practice – when you lie in shavasana and can feel your body buzzing with prana! Its an awesome sensation and it carries you throughout your day/life.


Being healthy makes me feel confident.  I am strong, healthy, able to move and do things as I please, able to wear clothes better and carry myself with a sense of ease and grace.

 And in addition to these more lofty ideals there are plenty day to day sources of  healthy happiness that I enjoy without an ounce of shame. Just a few of these are:

LULULEMON – I don’t care what anyone says – its great quality and style and provides motivation as well as inspiration to reach my goals!

 GREAT MUSIC – The 8 tracks app for my iphone is my newest fixation.

RAWXIES – These are great all natural snacks created by a woman. Healthy, Delicious and shaped liked hearts!

BAI DRINKS – Great flavored water with only 35 calories and a touch of caffeine each.

CHOBANI – What can I say – I know I’m not alone here!

SIMPLY SNACKIN BEEF JERKY – available online. Great, easy source of protein, low in calories too!

FIBER ONE CEREALS – Love these for the high fiber, low calories, portability and fill-me-up factor!

360 BAGS – The most well organized work out/gym bags I have ever seen. They are a splurge but so worth it.  The design is so well thought out – think perfect pockets for all your needs.

Healthy Living is like LIFE – its a journey you should ENJOY!

Namaste – Jessica







Weekend Update!

Thought I’d give you a little update as to my “goings on” since last week. We’ve had some fun stuff happening!

First of all let me say there was alot of love in our house for the entire Valentines Day Week! We had a celebration that lasted several days and spoiled each other silly. We had gifts, flowers, chocolate, ate dinner out and enjoyed lots of cuddling with one another. You might notice in that second photo a small “pinkish” bottle on the right? Thats my special Watermelon Flavored Vodka that I put in pretty jars and give to my friends. Its killer!!! So yummmy – and sort of dangerous if you know what I mean :-) We are out Valentines Night with our dear friends Bruce and Jane – along with their kids and Hannah. We went to a local sushi/teppan place and let the chef cook “Kobe Style” for us. It was fun – the kids loved it and it was a nice way to celebrate with the family. Plus the food was good – and we even stopped by Coldstone on the way home for a small ice cream treat. A perfect night!


Flowers from Daddy to Hannah


Cards and such



Fun Friends!






Even signs in the Yard so the whole world will know how much love we share!







Family Tree Purchased from Judy at ByDesignWeddings (easy shop)


This past weekend I had the pleasure of spending some time with a master yoga teacher – Steve Ross. This was my first experience with Steve and he lived up to all the great things I had heard. This guy is a superb teacher and a wonderful SOUL! Seriously – some people are so genuine and nice they just exude happiness! And Steve is definitely one of those people. The awesome Yoga Studio where I practice – Guruv Yoga ( hosted Steve for the weekend and there were events from Friday night through Sunday afternoon. I was only able to attend Friday and most of Saturday but it was well worth it! One of my favorite things is a rockin playlist and let me tell you Steve Ross had that covered. Both Friday night as well as Saturday he had the best music playing! There were 30-60 of us each day flowing to really fun beats. Both flows were challenging for sure but the fantastic music made it all the more fun and motivating. Plus, Steve has a great dry wit and cracked us up the whole time. Additionally, I got to hear him speak about meditation and practice a few types of mantra and breathing techniques AND do a Yin Yoga class as well. In Yin yoga you hold the poses for longer periods to get into the connective tissues and really loosen things up. Its 100% different from a flow class  but still very challenging in its own way! I was feeling it by Saturday night for sure! Steve is highly accomplished and his teaching background is quite impressive. But I found his demeanor and style of communicating to be my favorite things about him. I hope I get to see him again someday.


Steve Ross


IMG_1388 Steve’s Book – Happy Yoga – highly recommend it!


Happy Happy Me

Steve was so kind to everyone and I am so glad I got the chance to practice with him! If he comes to your area – please treat yourself and go get to know him! He even signed my book copy. :-)


Other weekend highlights included a movie and dinner with friends and a trip to the mall with my favorite stylist – Hannah!

Oh, and we had salads and soup from Panera last night for dinner and copious amounts of peanut butter m and m’s. Today -construction continues!